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I'm used to people staring at my body when I'm in clothes, but coed yoga in the nude was new territory. So when I recently announced to a table of 12 over sushi that I'd be taking a coed naked yoga class, the crowd was less than surprised that I'd sign up for something so, well, out there. I signed up for naked yoga because I wanted to be the type of person who signs up for naked yoga. I pictured something a little less Woodstock and a little more empowering. See, my confidence had taken a mega-hit after getting broken up with earlier this summer. While journaling and stacks on stacks on stacks of self-help books were serviceable, naked yoga seemed to promise immediate gratification.

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New York gym offering naked workout classes - just in time for your New Year's resolutions. Those looking to get buff after the holidays can do so Estimated Reading Time: 3 mins Totally Nude Aerobics: Directed by Ron Harris. With Carol Boudreau, Lisa Erwin, Shayna Lee, Elena Nevado. Naked gymnasts were divided into two teams and compete But that's not really what Naked in Motion is about. In some ways, naked yoga is exactly what it sounds like: a in-the-buff yoga experience. But it's also so much more than that. It's Estimated Reading Time: 7 mins

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If workout clothes really aren't your thing, there's some good news in store for you as a personal trainer from Britain is starting up a naked workout class for people who want to Estimated Reading Time: 2 mins Daring gym short trend takes X-rated turn with 'naked' colours Skin-tight bike shorts have taken gyms by storm - now a daring version of the $52 Lycra pants that make the wearer look Estimated Reading Time: 4 mins Workouts; Naked Yoga Pictures of Women These Women Show Off Their Strength and Flexibility While Doing Naked Yoga Poses. October 12, Estimated Reading Time: 5 mins

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sharp, when the doors to class would open, I got in the elevator that led me up 11 flights with a middle-aged man in khakis. When I got into the space, I realized my expectations had been a little off.

Vergara says posing naked for Women's Health was especially important to her because of the message it's sending. PIC: Sofia Vergara Gets a Sweet Kiss From Hubby Joe Manganiello - Estimated Reading Time: 6 mins

Instead of immediately stripping when I got in the door, I gave Willow, the founder of Naked in Motion, my name, and joined my classmates who sat fully clothed and crossed-legged in neat rows facing the windows. I sat on my mat and considered leaving. Around me, people made small talk while I thought about crying as I realized men in their late 40s and 50s would be seeing me naked.

RELATED: These 13 Women Prove Every Body Is a Bikini Body. Willow and the instructor she was training started by telling us about the studio's boundaries and rules: no cruising, no body compliments or comments, no touching without consent, no staring.

After the rules were read, we got to the naked part. I regretted wearing a dress; I'd be completely bare in a single swoop. I stalled by taking off my jewelry which, BTW, totally unnecessarybraiding my hair, and unbuckling my sandals. I tossed aside my jean jacket and glanced around the room, realizing I was the only person still clothed.

Off came the dress, then my bra. I decided to keep my underwear on, in all its turquoise glory. The whole thing was remarkably un-sexy and, truthfully, felt a bit like disrobing for a gynecological exam.

Then, we got moving. Instead, I did what I do during CrossFit: I turned my attention to my muscles.

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I focused on activating my core, glutes, and hip flexors with each twist and bend, and I made sure to breathe.

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