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Throughout history, artists have seen the nude figure as a beautiful expression of womanhood, in all its glorious shapes and sizes. But ask the average female how she views her own bod in the buff and it gets a lot more complicated. Nakedness reveals everything we usually get to hide: vulnerabilities that date back to high school, parts you struggle to love or just outright hate , scars, stretch marks, etc. Women's Health conducted a reader survey in to chart that complex relationship we have with our stripped-down selves. Now, though it's just four years later, a lifetime of change has occurred on the body front. The body-positivity movement exploded, strong replaced skinny as social media's favorite adjective, and loveyourcurves campaigns abound-making us wonder, is there more love?

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There's a good chunk of them-and we don't see them in ads and rarely on social media. Here's how Sofia Vergara really felt about posing naked for our annual Naked Issue:.

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Across the board, around the world, if there's one body part women struggle to love, it's their stomach. Put less euphemistically: When asked which body part they most want to show off, women put abs dead last.

The only time they ranked their midsection first?

Sexting naked or suggestive photos to a partner is pretty common these days. But why people sext explicit pics isn't always discussed. Of course, the obvious reason is to heat things up when you're i like both. I like cute underwear and seeing myself in cute underwear and bras. I also like the freeness of being naked. also I like to moisturize head to toe and air dry after a bath or shower. ha ha I walk around naked a lot actually which is one reason why I got an apartment (I do have a roomie though) Here are 10 great reasons to get naked more often: 1. It burns more fat. Your body's main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat snos-domov.infoted Reading Time: 5 mins

As their "biggest insecurity when naked in front of a guy," and the body part that needs more exercise attention. Behind the global battle? The unwavering appeal of a flat belly.

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Big and small boobs and booties have gone in and out of vogue, yet a softer midsection hasn't trended since, oh, approximately the Rubenesque s. We're not here to say flat abs should be held in high regard abs of all kinds rock.

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But if you want 'em, frustration can ensue because, for some women, not even exercise does the trick. Some of us are predisposed to store fat in our middles.

Then there's the fact that we're the ones who birth humans-your body is primed for the possibility whether you want to be a mom or not. Chronic stress is yet another hurdle; it can increase cortisol levels, which boosts appetite and triggers weight gain in the abdominal area. But wait!

There is one thing you can control: how you're challenging your tum at the gym. Try cable twists, kettlebell halos rotating a kettlebell around your hea or medicine-ball slams. The more things change You know how that goes, and it holds true for weight loss.

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In both our surveys, the exact same percentage of women said they'd like to lose weight: And though TV shows and online transformations featuring dramatic-weight-loss stories-like, 50 to pounds-are now super popular, the number of desired-pounds-lost also remained the same from to six to That relatively insignificant amount may reflect a knee-jerk reaction.

Where the tides are happily turning: When you juxtapose the desire to be thin with the desire to be defined, the latter wins-by a lot. Allowed to check all answers that applied, 73 percent of women said they'd feel more confident naked if they were more toned, compared with 48 percent of women who said they'd feel better if they lost weight.

The Naked Truth - Revealing Season 5! l IT'S HISTORY!

This was true across nearly every country. And it echoes what we heard from a survey of WH readers, where you told us you wanted to see the words toned and strong on the cover.

We couldn't agree more. This article originally appeared in the September issue of Women's Health.

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For more great advice, pick up a copy of the issue on newsstands now! Weight Loss. United States. Subscribe Sign In My Account Sign Out. Type keyword s to search.

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Nakedness reveals everything we usually get to hide: vulnerabilities that date back to high school, parts you struggle to love (or just outright hate), scars, stretch marks, etc., etc., snos-domov.infoted Reading Time: 7 mins

How Time Poverty Impacts Women Today. Your Down-There Skin Guide. Getty Images.

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RELATED: Sofia Vergara Shares What It Was Like To Pose Naked At Age 45 To find out, we polled over 2, women in the U. Emily Tiberio. Christine Frapech.

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Why women like naked

From diet commercials and the implausibly thin models in magazines to the sounds of boys and men cooing and sneering and commenting on our bodies as if they have a right to them, naked, exposed skin becomes a hell of a lot more than just natural.

It's simultaneously an invitation and explanation "She must have been asking for it! Skinny girls long to be a little more about that bass since Real Women Have Curves; fat girls are told their curves are in all the wrong places. It's toxic. I spent all of high school and college fretting about my weight and my shape, to the point of it becoming unhealthy.

I'd wake up in bed with someone and do that thing they do in the movies or on TV: traipse around with a sheet covering me, hopping from one foot to the other while I tug on my underwear, careful not to let anything show in the light of day.

I started to look in the mirror, every single day, with deliberate and positive thoughts. I banished the scale to collect dust under my bed; I banished the thoughts of models and actresses with waists tinier than mine, with more severe and refined bone structure showing off the hollows of their cheeks.

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These are my thighs, I thought, strong and brown, firmer in the summer months when I spend hours walking and running and dancing. These are my hips, wide like my grandmother gave me.

This is the little pouch of my belly where my love of cupcakes and French fries resides; my skin is softest here. Here are my breasts, with stretch marks creeping across the tops of them like ivy; I'm told I have a lovely decolletage.

And my ass, well. I could probably butt-bump J. Lo to Saturn, but it's not like it's a competition. I once had a writing professor who stressed the importance of extending positivity and kindness to each other in a class where we bared our souls.

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We were naked in that class in a different way, but there's still something revolutionary in looking at yourself with compassion, with love. Taking the time to see and appreciate yourself exactly as you are - I do it every day.

Why Is This Important? Because she could be into the same stuff you are and you don't even know it. Long Story Short An experiment at Cardiff University found that straight women were just as happy Estimated Reading Time: 3 mins Why I Love Being Naked. After years of trying to covering myself up, I've embraced what I look like in my natural state. By Christina Tesoro. May 22, Courtesy of Christina Tesoro. When I was Estimated Reading Time: 4 mins Why We Send Nudes. Here, 50 women speak candidly about their first sexting experience, how nudes make them feel, and the unspoken rules. Nudes are not an invention of the digital era - any art Estimated Reading Time: 6 mins

I stand naked in the mirror and let warm shower water dry cool on my skin. I dance. I stage a revolution of one.

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