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Last ated: October 1, References Approved. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner FNP and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support PALS , Emergency Medicine, Advanced Cardiac Life Support ACLS , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing MSN from the University of Tennessee in

Asking your partner to wash before sex is also a good idea, especially if you aren't using condoms.

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Wipe your vagina from front to back if you wipe away any secretions. Washing other body parts before sex can be helpful, too! If you're especially prone to getting infections, try taking a shower with your partner before having sex to minimize the risk that you'll end up with unhealthy bacteria in your body.

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Use dental dams and gloves as an extra form of protection if you receive oral sex or are being fingered. Pee after sex. At the very least, pee after sex, even if you intend on washing, too.

When you have sex, unwanted bacteria can travel up the urethra, which is connected to your bladder.

Peeing after sex can help flush the bacteria out of the vaginal area, promoting general health and helping you avoid those pesky UTIs. Try using condoms. The pH of semen is basic, whereas the pH of the vagina is acidic. When semen is left in the vagina after sex, it upsets the balance in the vagina, leaving it prone to bacteria growth. Using condoms or another barrier method eliminates this problem. If you don't want to use condoms, wash the semen away right after sex so it doesn't have time to change the pH of your vagina.

Part 3. Eat plenty of yogurt. Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy. Eating yogurt is a great way to both prevent and treat yeast infections.

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Other foods besides yogurt also help your body in this way. Kimchi, kombucha, and other fermented foods can be substituted for yogurt if you aren't a big fan.

Yogurt pills are also available if you'd prefer not to ingest yogurt on a daily basis. Eat lots of fruit.

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Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits won't exactly make your vagina smell fruity, but it can help you develop a more pleasant scent if that's something you're concerned about.

Fruit also has a high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells. Cut back on sugar, processed carbohydrates, and alcohol. Sugar can make a yeast infection worse, so it is important to limit or avoid excess sugar.

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Don't add sugar to your food, and check labels to identify foods that have added sugars. Also, steer clear of processed carbohydrates and alcohol since these are high in sugar.

National Institutes of Health Go to source. Eat garlic. Garlic has properties that kill yeast, making it an effective tool for preventing and treating yeast infections. Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It has also been said to help get rid of bad vaginal odor.

Do kegel exercises. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle. These muscles tend to get looser and weaker with age and after giving birth.

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Strengthening them can help you avoid issues like urinary incontinence and also increase sexual pleasure. To do this, pretend you are stopping urination in midstream.

The Good ol' bikini wedgie pick (Pics) March 3, By AnthonyP. Writer for Total Pro Sports Since May 30, Start Slide Show 7. Seriously, let's all keep our knees where we can see them. 8. Anyone that has just pee'd can be a magician. 9. Your hand kind of stinks. Of all the mythological beasts, Dave was the worst. 11 The Authentic Women's Penis Size Preference Chart. This image charts women's penis-size preference on a technical scale from "ideal" to "not satisfying." If you feel strongly about this topic, you

The muscles you use to stop are the ones you are targeting with kegels. Tighten the muscles and hold for three seconds, then release. Repeat this 15 times. Continue doing kegel exercises daily, holding for longer and adding more repetitions as you gain control. Explore other ways to exercise the vagina.

The vagina is also strengthened through sexual activity and pleasure, since sex keeps it toned and elastic. Having regular intercourse is a good way to keep yourself in shape.

Focus on tightening and releasing the vagina during sex to exercise the vagina as much as possible. Try mula bandhas practiced in yoga to help strengthen your pelvic floor. National Institutes of Health Go to source Using a vibrator can help you achieve the same effect.

Jade eggs, vaginal cones, ben wa balls and vaginal barbells are also implements designed to exercise the vagina through "weight-lifting" techniques. Part 4.

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Try over-the-counter remedies for yeast infections. Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check.

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Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness. If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection. You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body.

Go to the doctor to get treated for vaginitis. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes.

It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary. Get regularly tested for STDs. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated.

If you have usnos-domov.infootected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic.

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In many cases you'll be able to get free testing. Go to the doctor if you notice something out of the ordinary. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes.

Every vagina is different, and it's important to know how your vagina normally looks, feels, and smells so that when something changes, you'll notice and seek medical attention if necessary.

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Go to the doctor if you notice a stark change in color, warts or other bumps, discharge that smells or looks different, or if you have pain in your vagina. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Luba Lee, FNP-BC, MS Master's Degree, Nursing, University of Tennessee Knoxville. Luba Lee, FNP-BC, MS. Support wikiHow by unlocking this expert answer.

Not Helpful 4 Helpful 5. Not Helpful 3 Helpful 7. Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. If you feel you must use soap, for whatever reason although not recommended to use soap at all go with the most gentle, scent free soap you can find.

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Cleanser for super sensitive skin would be ideal. Helpful 13 Not Helpful 0.

These photos show you in incredible detail. Birth photographers often get to illustrate just how versatile the vagina really is when they capture the moment a baby's head is about to crown. These intimate and inspiring birth photos illustrate the beauty and wonder of the moment a baby emerges from its mother's womb - and prove females are EXCLUSIVE: Jacqui Beck, 19, from the Isle of Wight, has MRKH, an unusual syndrome which affects the reproductive system - meaning she has no womb, cervix or vagina Vagina Tests. Pelvic examination: Using a speculum, a doctor can examine the vulva, vagina, and snos-domov.info strength of the pelvic muscles can also be tested. Papanicolaou smear : During a pelvic Estimated Reading Time: 4 mins

Helpful 28 Not Helpful 3. Helpful 16 Not Helpful 1. Always bathe regularly and wash with lots and lots of water. Helpful 15 Not Helpful 1. Helpful 19 Not Helpful 3. Getting an STD test both you and your partner s is a great way to know for sure if you have anything.

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Don't be afraid, your health depends on it. Helpful 10 Not Helpful 1. Keep a mature mind when following the above steps. Keeping a healthy vagina is part of a regular hygiene regimen. Helpful 13 Not Helpful 2. Warm water is the best thing to wash the vagina with.

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The chemicals in the soaps may damage it. Helpful 18 Not Helpful 4. Helpful 16 Not Helpful 4. Having hair removed from your genital area may cause irritation. Pubic hair evolved to keep genitals from becoming too moist and it allows the area to breathe.

While there aren't necessarily any serious repercussions, pubic hair removal does not pose a hygienic benefit. Helpful 8 Not Helpful 2. Helpful 3 Not Helpful 4. Do not wash the vagina with soap or other chemicals. It causes vaginal irritation and infection. Helpful 1 Not Helpful 4. If you do contract an STD, deal with it as soon as possible. STDs that are not dealt with can cause serious problems down the road. Helpful 38 Not Helpful 9. If you experience irregular vaginal bleeding - small amounts of blood between periods, bleeding for weeks at a time or soaking a maxi-pad an hour over the course of several hours - see your doctor.

You could be suffering from a number of diseases or conditions.

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Medically reviewed by:. Co-authors: ated: October 1, Categories: Vaginal Health. Article Summary X To have a healthy vagina, keep it clean by washing with hot water and a mild, unscented soap. In other languages Espanol: cuidar la salud vaginal. Portugues: Ter uma Vagina Saudavel. Italiano: Avere una Vagina Sana. ??: ???????. Francais: prendre soin de son vagin. Deutsch: Eine gesunde Vagina haben.

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